Team – There are there things in my life that I cannot pass up. Amazing music, killer cycling classes and even better people. I am truly …

Team – Finally! I’m back at it!

Today was my first class at Torq Cycle Atlanta. I had an absolutely energized time teaching to a …

Team – Tonight I stared prepping for an upcoming meal with some friends. We decided that we’re going to all get together and cook a …

Team – Happy Wednesday! As you all know, I love all beverages.
I’ll be first to admit (if you didn’t already know) I am human. I drink …

Team – I’m such a nerd! I am literally obsessed with maximizing my time throughout the day. There are times that I know I’m wide …

Hi Team – Long time no text! My apologies, but I’ve just been swamped with work. Live to work or work to live, isn’t that …

Hi Team – Happy April Fools Day! I’ve been cooking up some fun stuff to say around the office tomorrow to get a couple laughs. …

Team – Is there such a thing of “best of the worst?” I am very honest and face the facts, I have a cheat meal …

Team – No way around it, JFitters. Pigs are not clean animals. I’ve slowly been decreasing my pork intake since May of 2013 and it’s …

Team – Happy Saturday! I’ve been attending flywheel classes on a regular basis since moving to Atlanta.

(Flywheel/SoulCycle is a fancy Spinning Studio)
Flywheel instructors are well …

Team – I’m so excited to be back up and blogging. It’s my release and I cannot wait to share my thoughts with you today …

Hi Team – Malware got the best of me for two weeks! I cannot believe it took 3 friends, my host site and a couple …

Team  – I have been on a crazy infused water adventure since Christmas (check out Gift for Health Nuts). It’s still new, fun and …

Team – Again, my parents spoil me to death and they buy the best fitness gifts. Here are a few things I got for Christmas …

Team – This Midwestern lifestyle is tempting me! I absolutely love coming back to Southern Ohio to enjoy some quiet and serene family time in …