Hi Team – This avocado egg recipe is great for a pre-workout snack. This combination is quick and easy to make. Before we get started, …

Hi Team – I had a great weekend! Here are some picture to recap my jam packed Cinco De Mayo weekend.
My weekend started with two …

Team – Remembering my past and learning from my past has helped me become a better person. It’s my motivation!
(I am going to share a …

Team – Here is an Iron Gym Review, so you know what to expect before you purchase this fitness product.
Name of Product: Iron Gym Total …

Hi Team – Go Reds! I had a great time at the Reds game yesterday.

Although we lost by 1 run in the 9th, Rosie …

Team – Here we go! A quick afternoon workout.  Perform this workout and comment with your best time.

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Hi Team – This weekend was busy, busy, busy! Here are some pictures to help explain this crazy weekend.
Sometimes you just have to splurge! This …

Team –  My mind races 24/7. It’s always in a thousand places. All I think about at work is “what’s next on the list” and …

Hi Team – This weekend I went through a full 2 hour CPR training. I had the option to just re-certify, but I wanted to learn …

Hello Team – Yesterday was a healthy day. I was able to teach a successful, positive, and motivating class to a small group of fitness enthusiasts. They …

Hi Team – Here is my current playlist for the gym. This always helps me get pumped up for the gym. Check it out!

What songs …

Team – Family time was exhausting, in a good way! This weekend was amazing. Being home with my family makes my heart smile.
Judd, Jackson and …

Team – This Nike FuelBand Review Video shows Nike’s new product in action!
Am I obsessed or what? My FuelBand keeps me on track everyday.  The …

Team – This free workout video, bootcamp interval style, is not for the weak!
Grab a mat and hand weights and let the games begin!

I can finally say, …

Team – Yes, avocado fries. If I was stranded on an island and was allowed to have two things, it would be avocados and peanut …