Hi Team – New city. Lots of exploring to do, so I have running around Buckhead. Literally … that’s EXACTLY what I have been doing.


My …

Hi Team – Long time no read, huh? Well. I moved to Atlanta, GA. I reloacted to the Dirty South for a job at

Team – Why did God make sweets? They make me feel so good, then very bad. I will admit that I kind of like them, …

I survived! No need for words, check out these pictures:



 

Hi Team – Happy Easter! Yesterday I joined Katie and Laura for shopping and a lite lunch after our bootcamp class. The interval training …

Team – Here is a friend, a fitness fanatic and my inspiration. Her name is Katie.
Here are some Katie quotes:
“Not a runner…at all”
“It hurts my …

Hi Team – Happy Monday! The race this weekend was great. A lot of people showed up for the Mini Heart (5k) here in Cincinnati.

Little Jonathon – too funny!

Great workout!

Tilapia with a jalapeno on top. Yum!

Sunday Sunshine! Ah-MAZING!

I was sitting there thinking, “Pick your poison.”

PlankADay

Did …

Team – Yum! Yum! Yum! Do I have a surprise for you, here is a restaurant that serves every item under 475 calories. It is called

Finally! Team, another awesome workout for you to do at home. Five minutes and minimal equipment. Check it out here:

Team – Happy Sunday! What’s going on with 2013? Or should I say, where is it going? I cannot believe it’s almost March.
As I look …

Hi Team – “Calm down, please calm down Jonathon.” -Me
It’s been one of those days. AHHHH! I just want to scream, but I need to …

Team – I refuse to stop.
Never. Stop.
I stay fit and healthy by:

Being conscious of my diet and exercise 100% of the time.
Facing consequences for bad decisions.
Performing a …

Hi Team – “Diet, exercise … and repeat.” This is usually all I think about, but sometimes I mix it up and have a little fun.
My …

Team – Happy Saturday! My bootcamp class was successful, diverse and sweaty. We completed an interval training class that targeted every major muscle group.
Exercise is …