Hi Team – Happy April Fools Day! I’ve been cooking up some fun stuff to say around the office tomorrow to get a couple laughs. …

Team – Is there such a thing of “best of the worst?” I am very honest and face the facts, I have a cheat meal …

Team – No way around it, JFitters. Pigs are not clean animals. I’ve slowly been decreasing my pork intake since May of 2013 and it’s …

Team – Happy Saturday! I’ve been attending flywheel classes on a regular basis since moving to Atlanta.

(Flywheel/SoulCycle is a fancy Spinning Studio)
Flywheel instructors are well …

Team – I’m so excited to be back up and blogging. It’s my release and I cannot wait to share my thoughts with you today …

Hi Team – Malware got the best of me for two weeks! I cannot believe it took 3 friends, my host site and a couple …

Team  - I have been on a crazy infused water adventure since Christmas (check out Gift for Health Nuts). It’s still new, fun and …

Team – Again, my parents spoil me to death and they buy the best fitness gifts. Here are a few things I got for Christmas …

Team – This Midwestern lifestyle is tempting me! I absolutely love coming back to Southern Ohio to enjoy some quiet and serene family time in …

Team – Discovering yourself as you grow older (and wiser…maybe, hopefully?) is so interesting. Recently, I’ve been obsessed with discovering who I truly am. The …

Hello Team! Many things happen in the gym on a regular basis. Things such as awesome workouts and successful gains. Other things happen in the …

Hi Team – My CrossFit days were numbered from the start because my heart and body loved the intense workouts, but my wallet said, “hold …

Team – Well, even in Atlanta, winter is here! The temp is 32* and it’s not even Thanksgiving. That seems unreal for the Deep South, …

Team – I’ve been attending FlyWheel classes for the last few weeks and have been thinking a lot about music selection in any group fitness …

Team – This about sums it up.

Here are some of the things I lose on a regular basis:

Socks – I wish I could make an …