Hi Team – My CrossFit days were numbered from the start because my heart and body loved the intense workouts, but my wallet said, “hold …

Team – Well, even in Atlanta, winter is here! The temp is 32* and it’s not even Thanksgiving. That seems unreal for the Deep South, …

Team – I’ve been attending FlyWheel classes for the last few weeks and have been thinking a lot about music selection in any group fitness …

Team – This about sums it up.

Here are some of the things I lose on a regular basis:

Socks – I wish I could make an …

Hi Team – 5k run/walk with a WOD (without equipment) was the prescription for success this weekend. Here is the recap:
We had a great time …

Team – I’ve been obsessed with this Paleo lifestyle. I have been cooking with my friend Mary because she’s an expert. She’s the kind of …

Team – I finally experienced my first CrossFit class at AKCrossFit in Atlanta, Ga. First class was free, so it was a no …

Team – I had such a wonderful weekend. Here was my travel itinerary over the last four days:
Atlanta > Fly Cincinnati > Drive Detroit > …

Team – It’s actually been much longer than 10 days, but my Nothing White Lifestyle was a breeze! Success in every way, especially for …

Team – Yum! This Paleo lifestyle is seriously making me feel like a million dollars. Saying “no” to starches and sugars is not hard when …

Team – Day three of Nothing White with 100% success. I’ve been everywhere and it’s been easy and fulfilling.
The Braves Game: Had a bite …

Team – There is always the “new” thing in the health and fitness world. The recent diet that everyone is trying is “paleo.”
The mind boggling …

Hi Team – I’ve been wanting to write this post for weeks! Before I start I want to thank you… How have you been? Tell …

Team – Happy Saturday! I use to only blog about the “highlights” of my life, so if you read my posts you probably think I …

Hi Team – I absolutely love getting in miles and miles of cardio. Those miles can be vertical or horizontal; they’re all the same to …