Team – Happy Saturday! I’ve been attending flywheel classes on a regular basis since moving to Atlanta.
(Flywheel/SoulCycle is a fancy Spinning Studio)
Flywheel instructors are well …
Team – Happy Saturday! I’ve been attending flywheel classes on a regular basis since moving to Atlanta.
(Flywheel/SoulCycle is a fancy Spinning Studio)
Flywheel instructors are well …
Team – I’m so excited to be back up and blogging. It’s my release and I cannot wait to share my thoughts with you today …
Hi Team – Malware got the best of me for two weeks! I cannot believe it took 3 friends, my host site and a couple …
Team - I have been on a crazy infused water adventure since Christmas (check out Gift for Health Nuts). It’s still new, fun and …
Team – Again, my parents spoil me to death and they buy the best fitness gifts. Here are a few things I got for Christmas …
Team – This Midwestern lifestyle is tempting me! I absolutely love coming back to Southern Ohio to enjoy some quiet and serene family time in …
Team – Discovering yourself as you grow older (and wiser…maybe, hopefully?) is so interesting. Recently, I’ve been obsessed with discovering who I truly am. The …
Hello Team! Many things happen in the gym on a regular basis. Things such as awesome workouts and successful gains. Other things happen in the …
Hi Team – My CrossFit days were numbered from the start because my heart and body loved the intense workouts, but my wallet said, “hold …
Team – Well, even in Atlanta, winter is here! The temp is 32* and it’s not even Thanksgiving. That seems unreal for the Deep South, …
Team – I’ve been attending FlyWheel classes for the last few weeks and have been thinking a lot about music selection in any group fitness …
Team – This about sums it up.
Here are some of the things I lose on a regular basis:
Socks – I wish I could make an …
Hi Team – 5k run/walk with a WOD (without equipment) was the prescription for success this weekend. Here is the recap:
We had a great time …
Team – I’ve been obsessed with this Paleo lifestyle. I have been cooking with my friend Mary because she’s an expert. She’s the kind of …
Team – I finally experienced my first CrossFit class at AKCrossFit in Atlanta, Ga. First class was free, so it was a no …
