Hi Team – Happy Easter! Yesterday I joined Katie and Laura for shopping and a lite lunch after our bootcamp class. The interval training …
Hi Team – Happy Easter! Yesterday I joined Katie and Laura for shopping and a lite lunch after our bootcamp class. The interval training …
Hi Team – “Diet, exercise … and repeat.” This is usually all I think about, but sometimes I mix it up and have a little fun.
My …
Team – The first frost hit us this week and this was my reaction:
I act as though I was born and raised in Texas, …
Team – Mom always said, “Every little bit counts” and I think she was right. Here are 10 simple ways to cut calories from your …
Team – I am chowing down on this delicious Black Bean and Corn Salad as I type, yum!
Did you see my pictures from this …
Team – this pre workout snack is perfect on the go. I eat this snack before every group fitness class, especially the classes directly after …
Team – This protein pancake recipe is quick, easy, and you only need a few ingredients. You’re going to love it!
I have had a fantastic, very …
Hi Team – This avocado egg recipe is great for a pre-workout snack. This combination is quick and easy to make. Before we get started, …
Team – Yes, avocado fries. If I was stranded on an island and was allowed to have two things, it would be avocados and peanut …
Team – It’s official. I’m obsessed with creating smoothie recipes! It’s become a challenge to make a “out of my ordinary” smoothie that still passes my ”yummmmm” test .
This recipe …
Team – Today felt like a tornado! Work, bootcamp with my group, a small personal workout, and now I’m able to rest and recap! Although …
Happy Saturday Team – It’s a beautiful day here in Cincinnati. The high of almost 60 degrees is very uncommon for the start of January, …
Team – It’s been too long since I’ve posted an Easy and Healthy Recipe, so here goes!
Breakfast is important and nothing says breakfast like the fresh …
Team – It’s all about portion control. We’re all human and we all slip on our diets. I’ll admit, I have bad days too. Just remember …
Team – Here is a new, fun, and healthy way to eat a banana. It’s fun for get-togethers too!
How was your week? I hope it …
