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Inspiration

Best Cheat Meal

Best Cheat Meal

Team – Is there such a thing of “best of the worst?” I am very honest and face the facts, I have a cheat meal …

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No Pork Diet

No Pork Diet

Team – No way around it, JFitters. Pigs are not clean animals. I’ve slowly been decreasing my pork intake since May of 2013 and it’s …

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Malware Is Crazy!

Malware Is Crazy!

Hi Team – Malware got the best of me for two weeks! I cannot believe it took 3 friends, my host site and a couple …

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Gifts for Health Nuts

Gifts for Health Nuts

Team – Again, my parents spoil me to death and they buy the best fitness gifts. Here are a few things I got for Christmas …

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Home For Christmas

Home For Christmas

Team – This Midwestern lifestyle is tempting me! I absolutely love coming back to Southern Ohio to enjoy some quiet and serene family time in …

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Health and Fitness as a Scorpio

Health and Fitness as a Scorpio

Team – Discovering yourself as you grow older (and wiser…maybe, hopefully?) is so interesting. Recently, I’ve been obsessed with discovering who I truly am. The …

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Annoying People at the Gym

Annoying People at the Gym

Hello Team! Many things happen in the gym on a regular basis. Things such as awesome workouts and successful gains. Other things happen in the …

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Tips For Running Outside In The Cold

Tips For Running Outside In The Cold

Team – Well, even in Atlanta, winter is here! The temp is 32* and it’s not even Thanksgiving. That seems unreal for the Deep South, …

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Losing All The Wrong Things

Losing All The Wrong Things

Team – This about sums it up.

Here are some of the things I lose on a regular basis:

Socks – I wish I could make an …

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What To Expect At CrossFit

What To Expect At CrossFit

Team – I finally experienced my first CrossFit class at AKCrossFit in Atlanta, Ga. First class was free, so it was a no …

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Paleo Success in 10 Days

Paleo Success in 10 Days

Team – It’s actually been much longer than 10 days, but my Nothing White Lifestyle was a breeze! Success in every way, especially for …

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Eating Out, but Not Eating White

Eating Out, but Not Eating White

Team – Day three of Nothing White with 100% success. I’ve been everywhere and it’s been easy and fulfilling.
The Braves Game: Had a bite …

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Nothing White Lifestyle

Nothing White Lifestyle

Team – There is always the “new” thing in the health and fitness world. The recent diet that everyone is trying is “paleo.”
The mind boggling …

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You Only Have One Body

You Only Have One Body

Hi Team – I’ve been wanting to write this post for weeks! Before I start I want to thank you… How have you been? Tell …

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How I Stop My Food Cravings

How I Stop My Food Cravings

Team – Happy Saturday! I use to only blog about the “highlights” of my life, so if you read my posts you probably think I …

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Testimonials

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How I Stop My Food Cravings
How I Stop My Food Cravings
How I Stop My Food Cravings
How I Stop My Food Cravings
How I Stop My Food Cravings
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