Additional Pages

Inspiration

Workout While Cooking

Workout While Cooking

Team – I’m such a nerd! I am literally obsessed with maximizing my time throughout the day. There are times that I know I’m wide …

read more

Best Cheat Meal

Best Cheat Meal

Team – Is there such a thing of “best of the worst?” I am very honest and face the facts, I have a cheat meal …

read more

No Pork Diet

No Pork Diet

Team – No way around it, JFitters. Pigs are not clean animals. I’ve slowly been decreasing my pork intake since May of 2013 and it’s …

read more

Malware Is Crazy!

Malware Is Crazy!

Hi Team – Malware got the best of me for two weeks! I cannot believe it took 3 friends, my host site and a couple …

read more

Gifts for Health Nuts

Gifts for Health Nuts

Team – Again, my parents spoil me to death and they buy the best fitness gifts. Here are a few things I got for Christmas …

read more

Home For Christmas

Home For Christmas

Team – This Midwestern lifestyle is tempting me! I absolutely love coming back to Southern Ohio to enjoy some quiet and serene family time in …

read more

Health and Fitness as a Scorpio

Health and Fitness as a Scorpio

Team – Discovering yourself as you grow older (and wiser…maybe, hopefully?) is so interesting. Recently, I’ve been obsessed with discovering who I truly am. The …

read more

Annoying People at the Gym

Annoying People at the Gym

Hello Team! Many things happen in the gym on a regular basis. Things such as awesome workouts and successful gains. Other things happen in the …

read more

Tips For Running Outside In The Cold

Tips For Running Outside In The Cold

Team – Well, even in Atlanta, winter is here! The temp is 32* and it’s not even Thanksgiving. That seems unreal for the Deep South, …

read more

Losing All The Wrong Things

Losing All The Wrong Things

Team – This about sums it up.

Here are some of the things I lose on a regular basis:

Socks – I wish I could make an …

read more

What To Expect At CrossFit

What To Expect At CrossFit

Team – I finally experienced my first CrossFit class at AKCrossFit in Atlanta, Ga. First class was free, so it was a no …

read more

Paleo Success in 10 Days

Paleo Success in 10 Days

Team – It’s actually been much longer than 10 days, but my Nothing White Lifestyle was a breeze! Success in every way, especially for …

read more

Eating Out, but Not Eating White

Eating Out, but Not Eating White

Team – Day three of Nothing White with 100% success. I’ve been everywhere and it’s been easy and fulfilling.
The Braves Game: Had a bite …

read more

Nothing White Lifestyle

Nothing White Lifestyle

Team – There is always the “new” thing in the health and fitness world. The recent diet that everyone is trying is “paleo.”
The mind boggling …

read more

You Only Have One Body

You Only Have One Body

Hi Team – I’ve been wanting to write this post for weeks! Before I start I want to thank you… How have you been? Tell …

read more

Testimonials

Contact Jonathon and give a short testimonial to be featured on the site!

Click "contact" at the top of the page
You Only Have One Body
You Only Have One Body
You Only Have One Body
You Only Have One Body
You Only Have One Body
Posts