Inspiration

Hi Team – New city. Lots of exploring to do, so I have running around Buckhead. Literally … that’s EXACTLY what I have been doing.


My …

Hi Team – Long time no read, huh? Well. I moved to Atlanta, GA. I reloacted to the Dirty South for a job at

Team – Why did God make sweets? They make me feel so good, then very bad. I will admit that I kind of like them, …

I survived! No need for words, check out these pictures:



 

Team – Here is a friend, a fitness fanatic and my inspiration. Her name is Katie.
Here are some Katie quotes:
“Not a runner…at all”
“It hurts my …

Hi Team – Happy Monday! The race this weekend was great. A lot of people showed up for the Mini Heart (5k) here in Cincinnati.

Little Jonathon – too funny!

Great workout!

Tilapia with a jalapeno on top. Yum!

Sunday Sunshine! Ah-MAZING!

I was sitting there thinking, “Pick your poison.”

PlankADay

Did …

Finally! Team, another awesome workout for you to do at home. Five minutes and minimal equipment. Check it out here:

Team – Happy Sunday! What’s going on with 2013? Or should I say, where is it going? I cannot believe it’s almost March.
As I look …

Hi Team – “Calm down, please calm down Jonathon.” -Me
It’s been one of those days. AHHHH! I just want to scream, but I need to …

Team – I refuse to stop.
Never. Stop.
I stay fit and healthy by:

Being conscious of my diet and exercise 100% of the time.
Facing consequences for bad decisions.
Performing a …

Team – Happy Saturday! My bootcamp class was successful, diverse and sweaty. We completed an interval training class that targeted every major muscle group.
Exercise is …

Hi All –  Trying to stay healthy and fit! Hope you are doing the same.
I had a root canal. Crazy! On a 1-10 scale, the …

Team – Happy New Year! I’m ready for 2013, but the question is … “Is it ready for me?” Ha!
I am not a fitness guru! …

Team – My crazy, crazy family. This picture explains it all!

From back to front: Mom, Jackson (nephew 1), Dad and Judd (nephew 2) 
My Mom is, …