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Protein Pancake Recipe

Protein Pancake Recipe

Team – This protein pancake recipe is quick, easy, and you only need a few ingredients. You’re going to love it!

I have had a fantastic, very disciplined, fitness filled week. Almost every meal has been on point and even grocery shopping was successful!

Planning is key to staying healthy. It takes extra effort to pack your lunch at night, but it pays off.

My workouts and group classes have been fantastic too.

My latest accomplished was my Protein Pancakes. They were Mm-Mm Good!

As you all know, I am the recipe king of a few ingredients. Cooking should not be hard and this recipe is the definition of easy cookin’.

Protein Pancake Recipe


  • 1/2 cup dry oatmeal
  • 2 tbs of peanut butter
  • 3 egg whites
  • 1 medium sized egg
  • 2 scoops of protein powder
  • pinch of cinnamon


  1. 1. Grease and preheat skillet
  2. 2. Blend ingredients
  3. 3. Pour in skillet until golden brown

 Try it out and let me know what you think. What other healthy recipes do you cook that are simple and quick? Share below!

  • Ashton

    I tried the pancakes this morning and they were really good. I did not use the protein powder because I didn’t have any but other than that followed the recipe. A couple things I would like to suggest are using packaged oats they equal out to a 1/2 a cup, I used a packet and it worked really well. I also used apple cinnamon oatmeal which worked well, next time I would like to use the fruit and cream oatmeal. Really easy preparation and ingrediants everyone has in their kitchen, great recipe!!

    • Jonathon

      @Ashton, thanks for your feedback. Glad you enjoyed the recipe. Great suggestion for all the readers. Thanks for making the JFitter experience healthy and fun!

  • melissa

    tried this recipie this morning, added a splash of my almond/cocunut milk (unsweetened( and a tablespoon or so of unsweetened applesauce , tsp of vanilla, and used steel cut quick oats… DELISH!!! and supper filling. couldn’t even finish them. Thanks for a great idea



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Protein Pancake Recipe
Protein Pancake Recipe
Protein Pancake Recipe
Protein Pancake Recipe
Protein Pancake Recipe