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Bootcamp Baby!!

Bootcamp Baby!!

Team – Last week was a whirlwind! I apologize for neglecting my blog, but I’m in it to win it this week!

Last week was busy because I was prepping for my new duty, being an uncle…again!

Judd Michael McKenzie.

Everyone was healthy and happy. We couldn’t ask for anything more special.

I had a full day of group fitness classes before all of this excitement. Abs and kickboxing were fun, but Bootcamp was the best. Here’s what I did in my class.

Bootcamp Baby!

30 seconds of exercise/10 seconds of rest.

Format: Take off an exercise each time the exercises are completed. (i.e. 1-10, 1-9, 1-8, 1-7, all the way to one exercise)

  1. High Knees (toe taps on a bench)
  2. Jumping Jacks (I-step on a bench)
  3. Burpees
  4. Squat jumps
  5. Lunges in place
  6. Squat with shoulder press
  7. Lunge with bicep curls
  8. Hold plank and row weights
  9. Push ups
  10. Plank

Simple, fun, challenging, and constant movement! Just the way we like it. I picked this format because some gyms have a lot of participants (20+) with a little bit of space. Large groups get confused easily if you ask them to move around a lot and time is wasted. I like to work hard for the entire hour!

What formats do you teach or take? Do you like it? Comment and share!

 

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Bootcamp Baby!!
Bootcamp Baby!!
Bootcamp Baby!!
Bootcamp Baby!!
Bootcamp Baby!!
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